Idli and dosa are usually loved with sambar and chutney. But, may additionally spoil inside the sultry summers of India.
Sambar has a lentil base and chutney is made of coconut; both components are known to go rancid pretty quickly, particularly if you are travelling.
To counter this hassle, families in south India came up with a singular and delicious solution milagai podi or idli podi.
What is idli podi or milagai podi?
Idli podi, milagai podi or simply podi (and greater endearingly “gunpowder”) refers to a powder made of roasted dal, rice, chillies, asafoetida and salt.
This dry chutney is consumed dry or blended with coconut oil or sesame oil.
It is a dry substitute to chutneys that continues for a long term with out going rancid. It’s ideal for travelers.
The podi can also be had excellent with steamed rice blended with a piece of ghee. It is a lifesaver for days while you have no greens at home, or for days while you experience too lazy to cook dinner.
Benefits of Idli Podi
Idli podi is a nutritious, vegan and free meals that augments not simplest the taste, but also the dietary profile of dishes like idli, dosas, rice and dhoklas.
It incorporates the blended goodness of chilli powder, rice, urad dal, bengal gram, asafoetida, mustard seeds, sesame seeds and cold pressed coconut or sesame oil.
Urad dal and bengal gram are wealthy in proteins. Mustard seeds contain excessive amounts of magnesium, potassium, iron, vitamin b6, calcium and wholesome fats.
Sesame seeds include high amount of calcium, magnesium, vitamin b6, iron, nutritional fibre and healthy fats.
Chilli powder is complete of fat-burning antioxidants along side calcium, sodium, potassium, dietary, vitamin b6, calcium, vitamin c and magnesium.
But, it the podi is taken in small amounts, it may not translate to tangible health benefits.
Right here are some of the capability health benefits of milagai podi or idli podi.
- Suitable for heart fitness
- Has healthy fat
- Rich in antioxidants
- Reduces inflammation
- Increases Metabolism
- Boosts immune system
From housewives to bachelors, Idli powder is a boon. If all else fails, get ideas from others. As well as powder dosa by sprinkling itlip powder on the dosa.
Onion dosa by sprinkling a little onion in it. Do you know the secret of this idlip powder that can help in many ways? Here is the recipe to make idli powder at home
- Lentils – 1/4 cup
- red chillies – 20
- apricots – required amount
- White sesame seeds – 1 tsp
- grated coconut – 1 tsp
- rice – 1 tsp
- oil – 2 tsp
- salt – required amount
- Leave the oil in the pan and fry the lentils, red chillies, lentils, white sesame seeds, grated coconut and rice until golden.
- Boil it well in air and set aside to heat.
- When the heat subsides, grind a little in the mixer. Add salt while grinding.
Recipe that can be made in 15 minutes
That’s all. For each dosa, prepare Idli powder suitable for Jasmine Flower Idli.
It can be stored in an airtight container and used for up to a month.
Originally posted 2022-04-29 06:48:51.