If you are aware of your skin condition you will also be aware of the food you are consuming. Because if you eat clean food, fruits, nuts and drink enough water you will see that the skin is clean.
At the same time you can see an immediate change in the skin when taking more sugary, oily foods fried foods, fast foods.
A healthy lifestyle can always see the glow in the skin when taking things like daily nutrition.
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According to a recent survey conducted by a research consulting firm called Yukov from December 7 to 22, 72% of people in India consider healthy eating changes to be important for their skin.
Research aims to assess the relationship between beauty and snacks and help women in beauty care understand their snack patterns.
The study was conducted on 3959 girls in cities like Delhi, Lucknow, Jaipur, Indore, Kolkata, Bhubaneswar, Mumbai, Ahmedabad, Pune, Bangalore, Coimbatore, Hyderabad and Chennai.
According to survey results 80% of women in India consider beauty to be brighter by being healthier than using topical skin care products.
Most of the respondents in this survey think that having a healthy diet and resting and exercising is better. Because they think that the health of the skin can be achieved through this.
Indicate that women prefer almonds and fruits by wanting healthy and nutritious food items. The benefits of fruits and almonds are often realized.
Benefits of Almonds
When it comes to maintaining a healthy diet, women achieve beautiful skin by eating home-made foods, high-fiber foods and nuts such as almonds.
It is true that almonds have emerged as an excellent choice among Indian women for combining vitamin E in better skin health.
Almonds are a rich source of vitamin E. That is why it is in a higher place than other nuts. And 59% of women take almonds soaked or intact.
Favorite for women
Almonds are popular among women aged 30-39 years, even to reduce their wrinkles. Almonds are widely used for skin glow and skin care.
It is associated with the benefits of reducing wrinkles and skin. They reinforce their experience of experiencing positive effects on the skin after eating almonds.
People who have been consuming almonds for more than 6 months have been found to have more positive effects such as glowing skin and younger skin than those who have recently started consuming almonds.
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According to dermatologist and cosmetologist
Geetikamil Gupta, the popular notion of skin health is true, according to dermatologists. It is understandable from this poll that Indian women have become aware of the relationship between proper nutrition and skin health.
I would always recommend the need for healthy food choices in addition to the use of skin care products. Eating a handful of almonds boosts vitamin E and other antioxidants. It helps protect cells, including skin cells, from oxidative damage. Beneficial for the skin.
The essential fatty acids and polyphenols in almonds are thought to help combat the effects of aging on the skin.
Studies show that eating almonds daily instead of regular snacks is a great way to improve the wrinkles and skin tone of postmenopausal women.
Almonds can also be added to the skin care routine.
According to health expert
Sheila Krishnasamy, nutrition and health consultant on the results of the poll, the poll strongly suggests that a healthy lifestyle, including healthy snacks, can enhance one’s skin health.
Almonds are a rich source of antioxidant vitamin E. It contains essential fatty acids and polyphenols. Almonds are an option.
Recent research suggests that it may help improve the appearance of wrinkles and skin tone. She says I encourage myself to add almonds daily for healthy skin.
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Over time people have become more aware of their health and nutrition. The survey accurately reflects that Indian women are concerned about their appearance and focus on what they can eat to stay healthy.
Healthy eating and regular exercise and sleep are all perfect processes for glowing skin.