Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.

Do You Know These Foods Lower The Immune System?

56 sec read

In general, it is important for everyone to increase their immunity in today’s world.

It is good for our body to avoid a few unwanted foods to the same extent as we take foods to boost the immune system.

Because our immune system is weakened by a few foods that we can eat without even knowing it. Now let’s find out what is crying.

1. Deserts

Chocolate, biscuits, sweets, cakes, juices, etc. are high in sweeteners and can cause many health problems. It also weakens the body’s immune system.

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2. Maida

Cakes, pastries, barota, burgers, noodles, etc. are all made with this maida dough which has no nutrients required by the body.

Thus increasing blood sugar levels. Calcium removes nutrients and erodes bone. Creates digestive problems.

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3. Refined Oil

Consumption of foods made from refined oils can lead to heart disease, infertility in women, diabetes, Alzheimer’s and other diseases that can affect the body’s health.

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4. Alcohol

Alcohol consumption is bad for your health. It harms the overall health of the body and destroys the body’s immune system.

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5. Coffee

Avoid drinking too much coffee. It develops cardiovascular problem. Can also affect mental health. Also cause insomnia problem.

Causes muscle breakdown. Drinking too much coffee can lead to frequent urination.

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6. Canned Food

Old food was cold inside the box on to stop eating. Continuing this habit can lead to many ailments including diarrhea, vomiting, intestinal problems and skin diseases.

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7. Processed Meat

Processed meat foods to avoid capture. Countless germs are hidden. Bacteria and fungi easily enter the body when we ingest it. Thus many diseases easily attack us. 

Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.
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