Nutrients to keep you young forever:
1. Keratin
It is a protein that is naturally present in your hair, nails and skin. This creates a protective shield around the hair shaft and helps keep your hair elastic and youthful. It is also found in your internal organs and glands. It can be derived from the feathers, horns and fur of different animals and is used as an ingredient in hair cosmetics.
T is important for maintaining the structure of your skin, healing wounds, and keeping your hair and nails healthy and strong. Keratin supplements are often said to help prevent hair loss, enhance growth and improve skin texture. Still, there are plenty of healthy foods that can naturally support your body’s keratin synthesis. You can see what they are in this post.
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2. Egg
Eating eggs is a great way to increase keratin production naturally. In addition, they are an excellent source of biotin, an essential nutrient involved in keratin synthesis. This eggs are rich in selenium, riboflavin and other healthy nutrients including vitamins A and B12.
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3. Sugar Beets
Sugar beets are highly nutritious and excellent at enhancing keratin production. This especially high in beta carotene, which is converted into vitamin A in the body. This Vitamin A promotes keratin synthesis and is essential for skin and hair health.
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4. Garlic
Pond is rich in the amino acid L-cysteine found in keratin. Some studies show that garlic may help with skin health. Garlic rich in beneficial micronutrients including manganese, vitamin B6 and vitamin C.
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5. Salmon
Salmon is high in protein. It is also an excellent source of biotin, another important nutrient that supports keratin production. This omega-3 fatty acids found in salmon help improve hair growth, increase hair density and protect against hair loss.
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6. Mango
Increase keratin nutrition Mango is a delicious way to add some extra nutrients to the diet. It is pack with provitamin A, which helps in the synthesis of keratin. It is rich in many important nutrients such as vitamin C and folate.
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7. Sunflower Seeds
Sunflower seeds are delicious and can control appetite. These are an excellent source of both biotin and protein that support keratin production. This seeds are rich in many micronutrients, including vitamin E, copper, selenium and pantothenic acid.
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8. Carrots
Carrots are loaded with vitamin C, which promotes collagen synthesis to support hair, skin and nail health. In this vitamin helps to heal wounds, alleviate inflammation and protect against skin damage. These carrots are rich in biotin, vitamin B6, potassium and vitamin K1.
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9. Kale
Kale, a leafy green vegetable is a good source of vitamin A that supports keratin synthesis. It is an excellent source of vitamin C that helps stimulate the production of collagen, a type of protein that maintains the strength, structure and elasticity of your skin.
References
https://tamil.boldsky.com/health/wellness/foods-that-can-help-boost-keratine-levels