Diet is an important part of the diabetic diet. Pumpkin is good for diabetes even though it is packed with nutrients
Despite that, many people doubt its effectiveness in blood glucose.
In this article, Is Pumpkin a Good Food for Diabetics? Isn’t it Let’s discuss that.
Pumpkin is scientifically known as Cucurbita moscata. It is herbaceous plant belonging to the squash family.
It is enriched with polysaccharides, minerals, carotene, vitamins and many other essential nutrients.
Pumpkin polysaccharides help prevent diseases such as diabetes, high cholesterol, high blood pressure and antioxidants.
In a study of mice with diabetes, pumpkin methanol juice is find to be effective in lowering glucose levels due to the presence of the alkaloid trichonol and nicotinic acid.
The control group of rats fed trigonolin showed an increase in glucose levels for 15 min.
After a gradual decrease in blood glucose after the next 120 mins. On the other hand, another uncontrolled control group of trichomoniasis showed a gradual increase in glucose levels for 120 min.
Other nutrients in pumpkin that help with diabetes
Rich in Antioxidants
Pumpkin is rich in antioxidant vitamins such as vitamin C and vitamin E.
One study shows that vitamin C helps regulate glucose levels by stimulating the body’s insulin mechanism.
Therefore, pumpkin is an excellent food source for managing diabetes.
Pumpkin Seeds and Diabetes
Not only pumpkin, pumpkin seeds are beneficial in preventing diabetes or managing glucose levels in diabetics.
Research on the pumpkin seeds on diabetes has seen that the active compounds in these seeds, such as trichonellin, nicotinic acid, and di-cero-inositol, have hypoglycemic functions that help maintain sugar levels in the body.
Another study shows that pumpkin and flax seeds together can be an excellent food to prevent diseases such as diabetes and kidney failure.
Pumpkin is safe for diabetics as it contains polysaccharides and other important nutrients such as antioxidant vitamins, folic acid and unsaturated fatty acids.
These pumpkin seeds are an excellent snack for diabetics to maintain their blood glucose levels.