After eating too much protein, the breath will start to stink. The smell of rotten fruit will appear. It does not decrease whether you drink water or take Sive Mint.
One of the most essential for our body energy is protein. You need to take 0.8 grams of protein per kilogram of your body weight daily.
Protein is essential for keeping the body healthy and solid. Maybe if you think you need to lose weight or go to the gym you can take 1.5 grams of protein per kilogram of your body weight.
But we do not keep in mind that nectar is also poisonous in excess. Sometimes, we are unknowingly eating too much protein.
Thus, do not realize that side effects occur. So, here’s what symptoms your body will show when you take too much protein.
1. Extremely thirsty
When you consume too much protein, your body needs as much water as it needs. If you do not drink enough water to match the protein you eat, you will continue to get thirsty.
This condition is caused by the mixing of excess nitrogen in the blood. Whenever there is a high protein intake, the kidneys work to excrete it. It will require more water.
2. You will feel tired
Problems like fatigue and headaches occur when the body is dehydrated. This can be caused by low carbohydrate intake or protein intake.
When the body does not have enough carbohydrates, it has the energy to burn the fat that is already stored. This can cause fatigue or headaches.
3. Constipation can occur
Protein-rich foods are not high in fiber. Thus, your stool will tighten. Because carbohydrates also contain fiber, there will be no constipation when you take it in the required amount.
But, if you skip this and take only protein, you will feel constipated throughout the day. It is essential to take in carbohydrates equal to protein.