Do you have a habit of just putting rice in your mouth often and stirring? Thus you must be aware of the health risks.
This is a habit that a lot of us have. Put something in the mouth and keep stirring. If not then you need to keep talking to someone about something.
We cannot be idle with our mouths shut. They just keep putting rice in their mouths and chewing it in order to give our mouths work so that it cannot be idle. This habit is especially prevalent in women.
Carrying some rice with you when you go to school from a young age. Chewing in the mouth when free time is available at school.
The people who work in the grocery store simply take the four that are in the rice and put it in their mouths and keep chewing.
Especially some housewives who are at home will keep eating this rice. This habit will eventually make our mouths addicted to rice.We can never be at one point without eating rice.
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Do you know how badly it effect on health by eating this rice?
This is what we are going to find out through this post today.
- Uncooked rice contains a chemical called cellulose. If this cellulose gets into our body it will not be digested quickly.
- This is why in those days it was said that green rice should not be eaten often. They say that if you eat, you will not get hungry. That is true. The reason for that is this cellulose.
In addition, the pesticides and other fertilizers applied to the rice when it is produced remain the same.
- When the rice is thoroughly washed and then steamed, the contaminants are completely eliminated.
- First we have a digestive problem when we keep eating this green rice. We cannot take the right food on time.
- This can lead to nutritional deficiencies. It is says that malnutrition can lead to a gradual increase in anemia and even large-scale problems.
- A lot of pregnant women seem to want to keep eating something. Such women even have the habit of eating this rice.
- That is very, very wrong. Anemia that can occur in pregnant women will inevitably affect the baby as well. Pregnant women should not be force to just eat rice.
- Normally the hemoglobin level in the blood of humans should be around 10 to 13. But it has been said that if we have anemia, the hemoglobin in the blood is likely to drop from 5 to 6.
- And only standing still. It says that eating this rice raw can lead to many problems even in our teeth.
- Rice is high in starch. This starch becomes food for the germs in our teeth. The germs in the teeth eat this flour well and stay between the teeth and cause many problems to the extent that the property gets in the teeth.
- Rice particles trapped in dental cavities are good food for germs in the teeth. These dental caries can cause large amounts of damage and lead to tooth decay.
- Well, that’s just what we do to fix this problem. Eating healthy products like nutritious peanuts, peanut butter burpee instead of rice will give many benefits to our health as well.
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Conclusion
Those who are in the habit of eating this rice, try to gradually reduce this habit from today and stop it completely. Good for physical health.