Which Cooking Oil Is Suitable For Indian Cooking?

2 min read

With the variety of oils arranged in the racks of the supermarket labelled with words like  extra virgin,virgin, refined, 0% trans fats, 100% pure, low absorb technology will make us puzzled to select the correct one. We know that cooking oil is one of the most basic ingredients in any Indian preparation.

Above all, Cooking oil has undergone a major transition in the couple of decades. Refined oil in the form of  transfats!! So, They all takes place in several forms from bad to worse.

Since Indian cooking, mostly includes frying and saute without boil or stew, refined oils when intended to fry at high temperatures oxidize rapidly and form peroxides and acroleins which definitely make us unhealthy.

The society is slowly trained to look at oils as the culprit of all health diseases and generally gets the wrong idea that colourless, odorless oils are very healthier.

On the other hand, our traditional marachekku ennai is receiving a huge comeback with people. Marachekku Ennai is generally made by drying and crushing the oil seeds in a wooden mill which absorbs heat and maintain atmospheric temperature while oil extraction. This will also help to retain its nutrients and provide health benefits.

But the thing is we can’t tell one specific oil suitable for indian cooking when they is wide range. However, Each oil has its own benefit.
When groundnut oil is having a good boiling point, gingerly oil is having lot of good fat and coconut oil have amazing amounts of lauric acid ( which is present only in breastmilk).

Today, we are going to read the simply list-out benefits of the variety of coldpressed oils.

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1. Cold Pressed Coconut Oil

Coconut oil is mostly comprised of saturated fats more than unsaturated fats. In fact, they raise  good cholesterol levels according to a study published in December 2017 edition of evidence-based complementary and alternative medicine.

Cold pressed coconut oil is best for medium heat cooking and works wonders for baking. You can also add them in dishes where you want to impart the delicate coconut flavour. They are expected to have high levels of antioxidants and antimicrobial agents than refined ones.

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2. Coldpressed Sesame Oil

Along with its antioxidant property it contains high concentration of fatty acids which includes polyunsaturated Omega 6 fatty acids and mono unsaturated Omega 9 fatty acids.

Cold pressed sesame oil keeps the longest among cooking oils with high smoke points. this is due to preservative actions of sessamin ( a lignan which is used to lower blood pressure) and sesamol which is naturally present in it.

This is the best choice for deep frying. Even though it should be heated carefully to maintain its concentration of Vitamin E and nutty flavour.

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3. Coldpressed Mustard Oil

Mustard oil has a smoking point of 350 Fahrenheit (177°c ) which makes it ideal for Indian cooking. You can fry, stir- fry, season and temper any dish with it.

It has numerous health benefits like balancing cholesterol levels and relieving arthritis. It also promotes hair growth and aids digestion.

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4. Coldpressed Groundnut or Peanut Oil

The smoking point of cold pressed groundnut oil is 160° C. It controls cholesterol levels as well as boosts your heart health. Likewise, Usage of this oil, helps to lowers blood pressure and prevents cognitive disorders.

Groundnut oils is a good source of vitamin E, and an antioxidant that has many health benefits. Further, it protects your body from heart diseases.

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Where To Buy Coldpressed Oils?


Thinking where to get Coldpressed oil? Standard Coldpressed Oils are here for you to deliver 100% quality Coldpressed Oils to your doorstep.

  • Standard Coldpressed Oils are not confined to food and nutrition being processed between four walls within a factory but truly confined to the tradition, culture and farmers’ heart in the soil.  
  • We only work with farmers and also with trustworthy manufacturers to provide 100% organic products to customers.
  • Moreover, The main advantage of Standard coldpressed oils is that it has better nutritional benefits and it is not destroyed by heat.
  • Similarly, they are not refined, deodorized and processed in any way.
  • They are also with zero cholesterol content.
  • In addition, there is No added chemicals or preservatives.
  • Standard Coldpressed Oils does not contain harmful solvent residues as well.
  • The Coldpressed Oils hold their natural aroma, flavour and nutritional benefits therefore, enhancing your delicious recipes

Click here to discover the online organic standard Coldpressed Oils which are truly confined with 100% satisfaction of the customers.Grow healthy with our tradition and culture which our ancestors loved once upon a time.

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Reference Links:

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Elakeya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.
Elakeya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.

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