Breathing polluted air can increase the risk of many health problems such as lung cancer, heart attack, stroke and premature death in severe cases.
Breathing polluted air full of toxins can irritate the airways, resulting in coughs, shortness of breath, chest pain and asthma.
However, a healthy lifestyle such as following a healthy diet and exercising can help keep your lungs healthy.
Now let’s look at some foods that help to breathe polluted air and flush out the dirt that has accumulated in the lungs.
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Foods That Helps To Cleanse Your Lungs
1. Apple
This delicious fruit is high in fiber and low in calories. It is also rich in vitamins and flavonoids that help maintain a healthy respiratory system. In addition, the flavonoid quercetin in apples helps to cleanse the lungs.
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2. Green Leafy Vegetables
Green leafy vegetables such as broccoli, cabbage, cauliflower, gale, etc. Are high in lignans. The leaves act as anti-oxidants and help improve lung health. So try to include such vegetables in your diet often.
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3. Capsicum
Capsicum are high in vitamin C, which is essential for a healthy lung. Vitamin C, a powerful anti-oxidant, is essential for patients with chronic obstructive pulmonary disease.
Further experts say that Vitamin C helps to eliminate toxins and free-radicals in the body, reduces the risk of lung tissue damage and promotes tissue repair.
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4. Turmeric
Adding turmeric to the diet daily helps to reduce inflammation/ inflammation in the airways. Also the curcumin in turmeric helps to cleanse the lungs and helps to flush out toxins from the body, helping to strengthen the immune system. You can add turmeric to your daily diet or mix turmeric powder with milk and drink it.
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5. Honey
Because honey has anti-bacterial properties, it helps to reduce the discomfort caused by respiratory problems. According to studies, honey has anti-viral and anti-bacterial properties.
If honey is eaten daily, respiratory problems can be avoided. In one study, it was found that eating honey 30 minutes before going to bed at night relieves cough and eliminates sleep problems.
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Eat the proper foods for clearing the lungs naturally
Possibly the pleasant part of clearing the lungs clearly with meals is the personal care you can supply yourself in relieving your symptoms. The usage of on hand ingredients which are both less expensive and can be found around the home, it’s feasible to interrupt up your phlegm whilst additionally soothing your throat.
Strive making a pleasant lemon tea by using adding a few teaspoons of lemon juice to a cup of warm water. The acidity gift within the lemon juice will assist split the phlegm. To help soothe a scratchy throat, happily, there may be no better (and sweeter) ingredient than easy honey.
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Some different natural components to strive when breaking apart phlegm and killing bacteria are:
- Cayenne pepper (which can be brought to soup)
- Turmeric (which may be brought to a heat glass of water)
- Ginger (which may be boiled in water, strained and made into a tea)
Moreover, every other natural treatment for clearing phlegm in the lungs is honestly adding salt to heat water and gargling for 30 seconds before spitting. This can help loosen any latent phlegm and soothe an irritated throat.
https://www.manithan.com/health/04/290568
https://lunginstitute.com/blog/4-simple-steps-clearing-lungs-naturally/