Cinnamon benefits : India is a treasure trove of herbs and spices that have attracted worldwide attention for centuries.
A unique proof of this is that our spices have a firm place in the global food scene due to their rich aroma and flavors.
Additionally, they are globally recognized for their medicinal properties.
We are not ignorant of their comprehensive use in Ayurveda. They have been used for many years to make these traditional medicines. Cinnamon is one such popular Indian spice.
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Health Benefits Of Cinnamon
1. How they help with diabetes
Cinnamon is rich in antibiotic, anti-inflammatory and antioxidant properties. They help reduce the rate at which glucose enters the body.
These factors promote better digestion. This will help the body expel excess sugar to maintain blood sugar levels.
To further establish these factors, a study in the Journal of Diabetes Management suggest that cinnamon may help improve blood glucose and cholesterol levels in people with type 2 diabetes.
It is also reported to reduce the risk of heart disease associated with diabetes.
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2. How much cinnamon should I consume in a day?
According to a study published in the Journal of Agricultural Research, consuming 1 gram of cinnamon a day can increase insulin sensitivity and help manage type-2 diabetes.
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3. How to make cinnamon water?
Although there are many ways to add cinnamon to your daily diet, but experts say that combining them with water can be very effective.
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4. Cinnamon Water Recipe
All you have to do to make cinnamon water is soak a pinch of cinnamon powder or 1 inch of cinnamon in water overnight
Boil it the next morning and drink it on an empty stomach.