Do you know which foods are best to eat at what time?
We all know that the foods we eat have the biggest impact on our physical health. At the same time do you know that the timing of each meal is important?
In fact, according to studies, by eating certain foods at the right time, you can get the maximum health benefits from those foods.
Not sure exactly what foods you want to eat at what time? So here given a list of which foods you can get the full benefit of at any given time. Read it and find out.
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Best Time To Eat your Food
1. Dark chocolate
Best time to eat
Eating a slice of dark chocolate during breakfast provides anti-oxidants to the body, prevents the appearance of aging and it is very good for the heart.
When not to eat?
If you eat more than 25 grams of dark chocolate a day, it will start to accumulate more fat in the body and lead to obesity. So do not eat dark chocolate during snacks.
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2. Meats
Best time to eat
The best time to eat meat is at lunch. This is because meat foods are rich in iron. This nutrient provides oxygen to the cells and other organs in the body.
When the right amount of oxygen is available, it can make the organs function better and reduce the risk of chronic diseases. Especially to reduce physical fatigue.
When not to eat?
Meats take about 5 hours to digest. If this is eaten before going to bed at night, the digestive tract will be affected and sleep will be disturbed at night.
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3. Nuts
Best time to eat
The optimal time to eat nuts is lunch. A handful of nuts are rich in omega-3 fatty acids that the body needs.
These acids keep the blood vessels better and help regulate blood pressure and lung function.
When not to eat?
Nuts are high in fat and calories. If eaten at night, it can lead to obesity.
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4. Oranges
Best time to eat
Orange fruits are a wonderful food item that enhances the function of the digestive tract.
If you eat this during snacks, the body’s metabolism will increase.
When not to eat?
Eating oranges on an empty stomach when you wake up in the morning can cause allergies, irritate the stomach and increase the risk of gastritis.
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5. Pasta
Best time to eat
The best time to eat pasta is in the morning and afternoon. Wheat pasta is high in fiber.
It helps to flush out toxins from the body and cleanse the body. And because pasta has a low glycemic index, it lowers the risk of type-2 diabetes.
When not to eat?
When pasta is served with meat, that pasta becomes a high calorie food.
It is best to eat low calorie foods at night. So it is better for health to avoid eating pasta at night.
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6. Tomato
Best time to eat
The organic acids in tomatoes improve digestive function and also regulate the function of the stomach and pancreas.
So to avoid digestive problem, eat tomato in the morning and get its benefit.
When not to eat?
Excess oxalic acid can have a negative effect on water-salt metabolism in the body.
So do not eat tomatoes at night. Otherwise, it can cause water retention in the body and cause swelling of the body.
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7. Potatoes
Best time to eat
Potatoes are suitable for eating in the morning. Starch in potatoes lowers blood cholesterol levels. Potatoes also contain essential nutrients for the body.
When not to eat?
Potatoes are 2-3 times more caloric than other vegetables. So do not eat high calorie potatoes at night.
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8. Banana
Best time to eat
The best time to eat a banana is at noon. This is because bananas are high in fiber. It can improve digestion and it can cure heartburn.
When not to eat?
If banana is eaten at night, it can disrupt the digestive tract and lead to mucus production.
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9. Apples
Best time to eat
Apples are very good to eat during breakfast. That too should be eaten with the apple skin.
This is because the skin of the apple contains a substance called pectin. It helps in intestinal function and removes carcinogens that cause cancer.
When not to eat?
Apples should not be eaten at night. This is because apples increase the secretion of acids in the stomach and this can also lead to discomfort.
In addition, pectin is difficult to digest, so it takes more time.
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10. Cheese
Best time to eat
Eating cheese-rich foods in moderation can help prevent bloating and weight gain. The perfect time to eat cheese dishes is in the morning.
When not to eat?
Cheese can be difficult to digest. If this food is eaten at night, it can cause indigestion problem. So do not eat cheese dishes at night.
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