Your kidneys work super without any damage . You have not eaten enough of these foods!
The most important organ in our body is the kidney. If the kidneys fail, we can not survive. We need healthy kidney function to survive.
Our kidneys play a vital role in keeping our body in balance. They are wastes and toxins, excess water from the bloodstream, excreted from the body by the kidneys.
According to the research National Kidney Foundation, found millions of people are affected by kidney disease. Often suffer from irregular lifestyle and irregular eating habits.
The kidneys play an important role in removing toxins and excess water from the blood; So keeping it healthy is very important to maintain a healthy mind and body.
In this article you will find about healthy foods that can help improve your kidney health.
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1. Water
Water is essential for our survival. Water is considered to be a miracle medicine for life and kidneys.
It is recommended to drink 10-13 glasses for men and 8-10 glasses for women every day. However, it is advisable to consult a doctor before implementing such lifestyle changes.
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2. Cabbage
Cabbage leafy vegetables are rich in phytochemicals. It controls free radicals in the body. It also helps to reduce the risk of damage to the kidneys.
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3. Red umbrella chili
Red umbrella peppers are considered to be good for the kidneys as they are low in potassium and contain an antioxidant called lycopene which protects against certain types of cancer.
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4. Onion
Onions may surprise you. But onions are good for the kidneys as they contain flavonoids and curcumin.
Also, it contains an antioxidant called quercetin which keeps the kidneys healthy. And they are low in potassium. It is considered good for the kidneys.
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5. Cranberries
According to experts, cranberry juice is a popular home remedy for urinary tract infections (UTIs). It has antioxidant properties.
Cranberries are considered a natural antimicrobial. They inhibit the growth of bacteria in the digestive tract or kidneys.
A research study shows that cassava has the potential to treat calcium oxalate kidney stones.
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6. Fatty fish
Fish is a great source of protein and polyunsaturated fatty acids. It acts as a protective shield for the kidneys and helps to protect it from any kind of damage.
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7. Pumpkin seeds
Pumpkin seeds are rich in fiber, vitamin E, zinc, protein, copper and iron. They reduce the risk of developing bladder stones. They also protect the kidneys from external damage.
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8. Cherries
Cherries are a rich source of phytochemicals that help protect the heart and kidneys. According to experts, regular consumption of cherries can help reduce inflammation, especially in the kidneys.
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9. Lemon juice
As it is high in vitamin C and citric acid, it can maintain the internal pH level and improve kidney health. Lemon juice also helps in treating kidney problems.