Fig or dried fig is a delicious dried fruit belonging to the mulberry family.
With a thin structure in a circular shape it has some crunchy seeds in between.
Although dried figs contain numerous nutrients, soaking them and eating them will increase the benefits.
Soak 1-2 dried figs in 1 cup of water overnight and leave overnight. Eat this on an empty stomach the next morning.
You can also combine some soaked nuts with figs, such as almonds and walnuts.
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Benefits of Eating Soaked Figs
1. For Reproductive Health
Dried figs are rich in minerals such as zinc, manganese, magnesium, and iron, thus improving reproductive health.
The high content of antioxidants and fiber in this dried fruit protects against hormonal imbalances and post-menopausal complications.
Women dealing with PMS problems are advised to eat figs to ease the symptoms.
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2. Maintain Sugar Levels
Figs are high in potassium, which checks the level of sugar in your body. Several studies have found that the chlorogenic acid in it can help lower blood sugar levels.
Eating soaked figs can also help control blood glucose levels in type 2 diabetes.
You can add this dried fruit to your diet by adding chopped figs in salads, smoothies, cornflakes or oats.
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3. Prevents Constipation
Figs are high in fiber, which helps maintain regular bowel movements.
People suffering from constipation can maintain a healthy gut by including figs in their diet.
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4. Weight Loss
If you follow a weight loss diet, you can add figs to your diet.
Fiber-rich foods are essential for weight loss and figs provide a good amount of fiber to your body.
Make sure you eat it in moderation as it contains calories, and eating too much figs can lead to weight gain.
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5. Promotes Heart Health
The antioxidants in figs help to remove free radicals from the body when checking blood pressure levels.
This in turn improves heart health by preventing coronary arteries from reaching.
Some studies show that figs can help lower the level of triglycerides in the body, which is a major cause of heart problems.
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6. Healthy Bones
Figs help keep your bones healthy by providing a good amount of calcium.
Our body does not produce calcium automatically, which is why we have to depend on external sources such as milk, soy, green leafy vegetables and figs.