When it comes to weight loss, bananas are not considered a normal fruit. Common fruits like bananas and apples are always in our homes.
At the same time, the berries are an excellent fruit because of their low carbohydrate and sugar content high in fiber. Why?
Because bananas and apples are high in carbohydrates and sugar compared to others, many people are reluctant to eat more of them. But, this is a misconception.
In fact, many dieticians say that bananas help you lose weight quickly- Bananas are one of the best fruits to eat for weight loss.
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1. Green bananas make the gut healthier and give energy
When the bananas are slightly ripe it means that you are actually consuming a concentrated source of gut-healthy prebiotic starch.
It also means that you are helping your cells to be more responsive to insulin.
When your cells are responsible for insulin, it blocks one of the body’s regular fat storage mechanisms. You can feel full for a long time and eat less of your next meal.
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2. The fiber in bananas keeps you rich
Eating bananas as part of a balanced diet can really help you lose weight. One banana contains 3 grams of total fiber and 0.6 grams of soluble fiber.
It helps you to feel full for a longer time. Unripe bananas also have resistance. Helps to escape from digestion in the gut and produce beneficial bacteria. It also helps prevent obesity.
This fiber found in plant foods helps keep us full for a long time. Experts say this can lead to lower overall calorie intake throughout the day.
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3. Preventing overeating of bananas
Bananas can help you feel fuller for a longer period of time which can lead to weight loss by avoiding overeating.
Bananas are rich in soluble fiber, pectin and starch which reduce appetite. Bananas are relatively low in calories, but high in fiber.
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4. Helps to lower blood sugar levels
Bananas improve insulin sensitivity. Experts say it helps the body process glucose more efficiently, thereby reducing body weight.
Bananas are an excellent source of starch, which has a positive effect on insulin resistance.
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5. To help with sleep
Improvements in sleep, bananas can help increase energy throughout the day for more efficient exercise and improved diet.
Bananas contain melatonin, a natural chemical that promotes good sleep. Also, it helps to improve the quality of sleep.
According to a recent study, sleep loss reduces the rate of weight loss. As bananas help in the quality of your sleep, they will also benefit your sleep, resulting in weight loss over time.