Various parties are suffering from insomnia problem during this period. Sleep is an essential activity that we cannot avoid and need.
And sleep helps to keep our body and mind refreshed. Getting enough sleep also improves mental health. Sleep is essential for longevity and a happy life.
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Here are some foods that can help alleviate insomnia
1. Hot milk
Drinking warm milk 45 minutes before going to bed helps you sleep better. The melatonin and serotonin found in milk help one to sleep peacefully.
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2. Banana
Bananas contain natural carbohydrates. It helps to induce sleep naturally. The enzymes in banana helps to develop probiotics.
As well as bananas are a good source of prebiotics. Adding prebiotics to our body can help us sleep better and reduce stress.
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3. Cherry
Cherries contain the hormone melatonin, which releases at night by the pineal gland. It helps establish a good night’s sleep and helps you sleep better.
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4. Honey
The natural sugar in honey increases the insulin levels. It helps sleep to help tryptophan and serotonin enter the brain.