You must eat this herb and spice in summer. Do you know why?
If it is summer, the impact of the sun will be greater. People are suffering from various health problems as the impact of the sun is high starting from summer.
Summer heat often causes digestive and respiratory problems. Some of the most common side effects may include poor digestion, nausea, heartburn, and high levels of mercury.
Food protects the health of our body. Many foods according to each season protect our body according to that season.
That way, you can control all of these problems by making some changes in your daily diet during the summer months and by adjusting your diet.
Find out in this article about these spices and herbs that one should consume in summer to stay relaxed and healthy.
Mint is a perennial herb and contains important ingredients called menthol. This will keep the body calm and relaxed.
It makes mint an excellent heat-quenching ingredient that one can enjoy even in shakes, juices, lemons, salads or curries.
Basil helps to keep the body cool in summer. The taste of basil is absolutely refreshing in all kinds of dishes from pizza, pasta to shakes and smoothies.
Fennel is often associated with a common Indian mouth freshener. But interestingly, it is more beneficial.
The cooling properties of fennel seeds help to stimulate intestinal juices, promote proper digestion and reduce acid inflammation.
Lassi, from sauces to curries, can be very beneficial in using its hint in the daily diet.
According to Ayurveda, coriander is one of the coolest and healthiest spices.
It helps to balance the side effects of excess heat and heals the digestive system and removes toxins while fighting inflammation.
According to experts, it has diaphoretic properties that help reduce sweating and internal body temperature. One can eat seeds, leaves or both for useful results.
The modest spice not only shakes and fragrances, but also provides much needed relief to the digestive system and contributes to the removal of unwanted chemicals and toxins from the body.
Cardamom improves digestion. Fights nausea and heartburn. This is problem commonly caused in summers.
From lentils to buttermilk, you can enjoy this spice in everything, and above all, it has antiseptic properties.
This helps to combat gas and inflammation related problems during the summer heat.
According to nutritionists, a glass of sesame water every morning will help keep the body and digestive system in good shape.
Contrary to popular belief, ginger is best in the summer. According to Ayurveda, it helps to fight the antioxidant pressure caused by high temperature.
It contains essential oils. It helps to improve antioxidant levels and lowers body temperature. Also, it contains a compound called gingerol. It regulates body temperature.
Things to avoid
Try to avoid red chilli powder in summer. This is because it raises your body temperature and causes sweating and burning sensation in the abdomen, throat and chest.
Also, try to avoid over-consumption of garlic as it can increase the risk of acid reflux and bleeding.