Some of the things you do after a meal can be detrimental to your health despite having a healthy diet.
Habits such as going to bed immediately after a meal to smoking a cigarette are common to all.
Little did we know that such actions would affect the nutritional balance in our diet. Thus these habits inhibit the system of absorption of nutrients in our body.
Here Are 8 Things You Should Avoid After Eating
1. Avoid Eating Fruit
Nutritionists generally say that fruits are always healthy. But eating fruits after a meal helps control the absorption of nutrients into our diet.
This is more likely to cause digestive problems. It can also change the nutritional value of the food we eat.
2. Avoid Smoking
Smoking can be harmful to your body. We all know how harmful smoking is to our body. But smoking after a meal is ten times more harmful to our body.
Cigarette smoking increases the risk of cancer. They also worsen the intestinal tract and lead to colitis.
3. Avoid Sleeping
If you want to sleep after eating, this is the harm you can do to your body yourself.
When you fall asleep immediately after eating, digestive problems occur. It also causes problems like heartburn and affects the digestive process.
4. Avoid Bathing
Avoid taking a bath immediately after eating. Blood rushes to the skin quickly to regulate body temperature during immediate bathing.
This can lead to digestive problems. The body needs more energy for digestive movement.
5. Avoid Exercising
Exercising after eating affects the digestive process in our body. Exercising with food can cause problems such as vomiting, bloating and loose movement.
An exercise diamond recommended to do with food. This asana helps in the digestive process.
6. Drinking Tea or Coffee
Many of us have a habit of drinking tea or coffee with our meals. This can be detrimental to the health of our body.
It contains some phenolic compounds that control the absorption of iron in our body. So drink tea or coffee an hour after eating.
7. Avoid Loosening The Belt
It causes digestive and gastrointestinal problems while reducing the pressure in the stomach with eating.
Thus our body is more prone to various health problems. So avoid loosening the belt with food. This problem occurs due to excessive food intake.
8. Avoid Drinking Water
Avoid drinking water after meals. When drinking water immediately it reduces the secretion of enzymes and fruit juices in the stomach.
Affects acidity and inflammation and affects digestive motility. Drink water 30 minutes before eating food.