Spices and herbs not only add flavor to foods, they also have numerous health benefits.
From helping with weight loss to preventing digestive problems, many kitchen spices can help maintain overall health.
So instead of taking supplements and medications to stay healthy, why not use these wonderful kitchen spices?
If you have such an intention, we have a very effective simple solution.
“The first thing When you wake up in the morning, drink sesame water.
It promotes healthy digestion, prevents inflammation and helps to lose weight, ”said nutritionist Misha Arora on Instagram.
According to a nutritionist, the benefits of cumin water
* Low in calories
* Helps with digestion
* Increases metabolism
* Detoxifies the body
* Provides anti-inflammatory benefits
* Builds immunity
How to prepare?
Add water to a tumbler and soak a little cumin seeds in it overnight.
When you wake up in the morning, drain the water and add hot water to it.
How does it help?
Prolonged soaking causes the cumin seeds to swell and release bioactive compounds into the water.
Cumin not only lowers blood glucose levels, but also helps maintain a healthy body weight.
It is good for your digestion, removes toxins and if you want to lose weight, cumin is nothing better than water!
Originally posted 2022-02-26 12:47:32.