Well, what is handpounding? The action of pounding removes the husk and turns paddy into edible rice.
In this process, the grains still retains its healthy nutrients. This process doesn’t involve chemicals, electric and machines.
Thus this type of process is good for the wellbeing as compared to machine processed machine. In olden days, rice was either handpounded or parboiled.
Handpounding is one of the healthiest variants as it is pounded in mortar, pestle and stone grinder. This is called kaikuthal arisi (in tamil).
Since selenium is present in handpounded rice, it reduces the likelihood of developing colon cancer. There is a high amount of fiber this rice.
Nutrients in rice help protect against breast disease and heart disease. It also reduces the risk of plaque buildup in the blood vessels.
It has also been found to reduce the incidence of heart disease.
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Nature Of Handpounded Ponni Rice
Handpounded natural rice is a healthy alternative to other rice. It’s a beautiful looking rice with rosy brown hue, which tastes delicious with vegetables.
It is a short grain, heirloom rice that is grown in the plains of Chattisgarh, watered by raining or well water.
It is a suitable type of rice for lunch and even a small portion of rice makes you to the fullest at dinner.
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Secret Of The Taste
Some grains of the rice will contain all the brans and nutrients whereas other varieties of rice are polished these days.
Researchers told that 1 cup of polished rice daily is enough to increase the risk of gastrointestinal issues.
These tight nutrients present in the handpounded rice makes a great combination of being nutritious and tasty at the same time.
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Health Benefits Of Handpounded Ponni Rice
1. Anti-Aging Agents
Anti-aging effects
This handpounded ponni rice is a good source of vitamin E which acts as a anti-aging agent. It is antioxidant in nature and thus helps in preventing the signs of premature aging.
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2. Prevents The Formation Of Gallstones
Cholelithiasis is the formation of gallstones in our body. Consumption of insoluble fiber may decrease the risk of developing cholelithiasis.
Dietary insoluble fibre can help to speed the intestinal transit time, reduce the production of bile acids and assist in decreasing bile cholesterol levels.
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3. Synthesis of neurotransmitters
Neurotransmitters
Amino acids are building blocks of protein that play a vital role in our body.
They are needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters. They help to reduce fatty liver.
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4. Contains Manganese
The human body cannot produce manganese but it can store it liver, pancreas, bone, kidneys and brain. It helps to promote strong bones when combined with calcium and vitamin D.
Another study confirmed that manganese secretes insulin in the pancreas which reduces the risk of developing type 2 diabetes. Along with vitamin K, it helps in the formation of blood clots.
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5. Contains Tryptophan
The tryptophan content helps to create niacin which is essential for creating the neurotransmitter serotinin.
It promotes healthier and better quality sleep. Relieves from depression and anxiety.
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Other Health Benefits
- The rice is also better absorbed by its fibre content.
- The protein content of this variant get ingested quickly.
- Magnesium plays an important role in blood circulation and selenium helps to maintain the thyroid and colon functions. Complex carbohydrates present in pounded rice helps to keep our stomach full for longer time.It helps to reduce obesity.
- It has a low glycemic index and hence it is suitable for diabetics.It is believed to reduce cholesterol and the danger of cardiovascular threat!
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How to Cook Handpounded Ponni Rice?
Cooking Handpounded Rice
- Wash the rice two to three times.
- Take the washed rice in a steel and add 3 cups of water to it.
- Wait for the steam to arrive.
- Once the steam starts to flow,put the whistle down and let it whistle for two times.
- Reduce it to low flame and let it cook for 5 mins again.
- Switch off the flame and let it release steam on its own.
- Serve it with sambhar, curd and dal.
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Polished Rice is Unhealthy!
Well, people says it seems to have side effects. It doesn’t cause any harm to your body but what you miss is the nutritional content.
Polished Rice is refined, polished, stripped out of its bran and embryo.
This is done to increase the cooking quality and shelf life but reduces nutritional value!
Eating polished rice may have adverse effects in people with diabetes as they may increase the blood sugar levels.
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Buying Guide
Where to buy this handpounded ponni rice then? It is available in supermarkets? Maybe it may not! Why worrying this much?
Our Standard Cold Pressed Oil are here for you to deliver Standard handpounded ponni rice at your doorstep!
Grow your kids with this healthy rice now! We deliver this with your upmost satisfaction.
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Reference Links:
- https://en.m.wikipedia.org/wiki/Main_Page
- http://padhamhealthnews.org/nutritional-aspects-of-rice/
- http://chefinyou.com/faq/difference-between-hand-pound-rice-brown-rice
- https://blog.bigbasket.com/2018/07/03/hand-pounded-rice-among-the-healthiest-rice-in-the-world/amp/
- https://www.ulamart.com/blog/the-nine-traditional-rice-varieties-of-tamilnadu/