No matter how many healthy snacks you eat or how often you exercise, a lot of people end up with making the most common mistakes when it comes to eating healthily.
Are you one of them that eating habits also coming in way of a healthy lifestyle?
Take a look at these 5 common mistakes people make with their food.
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5 Eating Mistakes
Rectifying the below given eating mistakes can help you to not only control your weight but also promote your overall health and lifestyle.
1. Eating Too Fast
Eating fast helps quench that hunger pang but it can be misleading in terms of the proper limit at which one feels satiated, allowing a chance for overeating.
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2. Eating Mindlessly
Distracted eating has become common these days.
Who doesn’t check up with texts or social networks during lunch hour, or continue working at the desk while they munch, or staring at the TV during dinner while taking in mouthfuls of food?
It is quite likely that a person takes in high calories when distracted. Also, mindless eating leads to increase the intake of junk foods like fries, chips, instant noodles, etc.
It is better to take out time for food, enjoy it mindfully, and stop once the stomach begins to feel full.
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3. Eating For Reasons Other Than Hunger
Snacking is the term for those munchies consumed between meal hours, and some people find themselves addicted to non-stop snacking.
This results when one is not in sync with the body’s hunger and satiety signals, leading to chronic eating and piling on weight.
This increases the risk of diseases like heart disorders, diabetes, weight gain, etc.
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4. Skipping Breakfast
Breakfast is a important day starter that sustains the day’s activities to follow.
Including proteins, fibre, and vitamins and minerals in form of cereal makes a healthy meal to start the day.
Breakfast also prevents untimely hunger pangs during later hours – a great way for those looking to lose weight and keep it off!
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5. Eating Out Of The Bag
To start with, packaged chips or foods are not the healthiest options available.
Worse is eating them straight out of their wrapping!
This tosses the portions out of control since there is no measure of serving size. All one sees is a bag full of chips, namkeen or cookies.
Being aware of how much serving one eating helps to control the number of calories.
Furthermore, keeping a food journal allows a person to track the exact quantities of foods consumed during the day.
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Dangers Of Unhealthy Eating Habits
Unhealthy eating habits and poor choices in food affect health on multiple levels. These include:
1. Lowering of Energy Levels
Eating junk food on a regular basis leads to chronic fatigue because the body does not get the nutrition it requires from these food items.
Eating inadequate carbohydrates and proteins, junk food only causes blood sugar level to drop soon after, leading to more craving and fatigue.
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2. Obesity or Weight Gain
Poor eating easily leads to overeating that causes fat accumulation in body.
More weight a person gains, higher are her chances of acquiring chronic illnesses.
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3. Diabetes
Eating more sugar, overeating, eating at irregular times puts stress on the body’s metabolism and its ability to control blood sugar. This leads to diabetes.
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4. Heart and Liver Disease
High fats and sodium intake in most junk foods can raise your blood pressure and cholesterol levels, leading to heart diseases.
Fatty foods cause fatty liver deposition that can result in liver dysfunction over time. This habits do not develop overnight, nor will they disappear quickly.
However, small steps towards healthy eating will make a difference in the long term. The key is to start now and carry through with the positive changes daily!