During the weight reduction period, it eventually reduce the bone strength. To maintain a proper bone strength we are going to give you few tips to maintain your weight stability and increase the bone strength.
Here are the few methods to follow:
1. Take more Magnesium and Zinc in your food
To maintain a healthy stability Magnesium and Zinc is very important. They play a major role to boost up the bone strength during the childhood and maintains it density during the aging period. While calcium also plays a important role for bone health.
2. Consume more Omega-3 Fats
Omega-3 unsaturated fats are notable for their calming impacts.
Omega-3 unsaturated fats have been found to advance the arrangement of new bone and secure against bone misfortune in more seasoned grown-ups.
3. Keep away from Very Low-Calorie Diets
Dropping calories too low is never a smart thought.
Diets giving too hardly any calories have been found to lessen bone thickness, in any event, when joined with opposition work out. For better bone health eat a balance diet of 1200 calories per day.
4. Consume Collagen Supplement
A great deal of research on the point is going on consuming collagen supplement yet early proof recommends that collagen supplement may help secure bone health.
Collagen is the primary protein found in bones. It contains the amino acids glycine, proline and lysine, which help manufacture bone, muscle, tendons and different tissues.
5. Consume more Protein foods
Consuming more protein food is important for healthy bones. Actually, about half of the bone is made of protein in our body.
A low protein can led to bone misfortune, while a high protein can help ensure bone healthiness during maturing and weight reduction.