The world has recently realised the nutritional value of millets!
We should restart ourselves by switching rice to organics and millets! Told agriculture minister, Krishna Byre Gowda.
Millets has been the major food of Central India, Southern India and hilly regions of Uttarakhand till the time of green revolution.
After the advent of high yielding varieties of rice and wheat during 1970, millets get cornered from our food basket says Vilas A Tonapi, director of Indian institute of millets research in Hyderabad. The reason for this lack of awareness of nutritional benefits are non stumptuous taste and the tag of “poor man’s food”.” he added.
Government pushed only rice and wheat in subsidized public distribution system, rendering the cultivation of millets uneconomical ” he added.
Let’s get quick into the topic now!Here are 5 quick facts of kuthiravali millet.
The scientific name of banyard millet is Echinochloa Frumentacea is a wild seed and not a grain grown in hilly areas of Uttaranchal, India.
1. Nutritional Value Of Barnyard Millets In 100g
- Carbohydrates – 65.5 g
- Proteins. – 11.2 g
- Fat. – 2.2 g
- Energy. – 307 kcal
- Calcium – 11 mg
- Iron. – 15.2 mg
- Fiber. – 10.1 g
- Minerals. – 4.4g
2. Helps The Heart
Barnyard millets contains fats, just the right amount of fat our body needed. This helps prevents excess fat from depositing over muscles and avoid cholesterol, and other heart related issues.
3. Weight Loss
It’s six times more fiber when compared to wheat, making an ideal weight loss. It will reduce your appetite, keeps stomach full for a long time.
It helps to prevent from overeating. People who wants to loss their weight just take these millets at one of their meals.
According to a study published in journal of food science and technology, the dietery fiber content of barnyard millet was high (12.6%) including soluble (4.2%) and insoluble (8.4%).
The high fibre content helps to prevent constipation, excess gas, bloating and other gastrointestinal issues.
4. Can Reduce Blood Sugar Levels
The carbohydrate content present in is low and slowly digestible making it a low glycemic index food.
Hence, it is potentially recommended for patients with diabetes mellitus. This millet has become one of the ideal food for diabetics.
According to a study published in journal of food science and technology, researchers told that consumption of this Barnyard millet regularly for one week has reduce the blood sugar levels.
5. Good Source Of Iron
Contains a good amount of iron, which reduce anemia by increasing the amount of hemoglobin content in our body. It could be a good source of iron for vegetarians.
It’s Not Only A Birdie’s Food!
Apart from being a a bird’s food, the uses of are diverse! If you are planning to introduce Barnyard millet to your daily diet you don’t need to worry about how.
You can cook banyard millets as a cereal substitute, prepare lunch out of it, make porridge or infuse it into a cupcake.
It’s good to consume them in moderate amounts.You don’t need to give up on your favourite meals. All you need is to replace the the Barnyard millets with white rice.
Is it boring? Yeah, here are three wonderful recipes using Barnyard millets.
1. Barnyard Paneer Tikkis
- 1/3 cup of Barnyard millets
- 1 cup of water
- 1 medium sized potato boiled,peeled and mashed
- One cup of crumbled paneer
- 1.5 tsp of freshly grated ginger
- 2 green chillies finely chopped
- 2 tsp of coriander leaves
- 1 tsp of cumin seeds
- 1/4 tsp of black pepper powder
- 2 tsp lemon juice
- Rock salt to taste
- Oil needed
- Wash and soak barnyard millet rice for 10 minutes. Discard soaking water and take rice to pan.
- Add one cup of water and keep the flame high so the water boils.
- After the rice boiled,keep the flame low. Let them cool to touch and then open the lid.Transfer the rice to the bowl.Let it cool completely.
- Next let’s make tikki.
- Take cooked chawal into container. Add rest of tikki ingredieny except oil.
- Mix them well. Start making it into tikkis. Once finishing the shapes, heat the oil in pan.
- Once oil is hot, try one tikki at a time. Don’t disturb or the shape of tikkis will get loosened.
- Once cooked on one side (it will turn golden brown) just flip onto the another side.
- Arrange then in a paper towel lined plate. Your delicious tikkis are ready now. Serve them with coconut chutney and sauce. It’s really an easy and good snack for your children!
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