Lemon is one of the cheapest and most nutritious fruits. Lemon is said to be a cure of all human diseases.
It so good to squeeze a lemon in hot water and drink it?
Lemons are high in calcium, folic acid and citric acid. In addition to vitamin C, lemons also contain nutrients such as calcium, potassium, and fiber.
Let’s see how many benefits of squeezing this lemon fruit in hot water :
How to prepare first?
Cut a lemon in half and add the finely squeezed juice to a glass of boiled water. Then, drink a little cold.
Cut a lemon into slices and add one slice to a cup of boiling water. Let cool for a while before drinking.
1. For the skin
Squeeze lemon juice in warm water and drink it. Lemon water will protect your skin.
It reduces the incidence of aging, fine lines and acne. The skin will be refreshed and radiant.
2. To lower blood pressure
Squeeze lemon juice in warm water and drink it. There are traces of many minerals in lemon juice.
They are beneficial in lowering blood pressure. Both calcium and potassium can lower blood pressure in people with high blood pressure.
3. Respiratory Disorder
Squeezing lemon fruit in warm water helps to protect against respiratory ailments like colic and flu.
Squeezing lemon juice in warm water and drinking it will help you to get rid of these problems if you are one of those who suffer from frequent constipation, bloating or heartburn.
5. Lose weight
Squeeze lemon juice in warm water daily and you will lose weight by dissolving the bad fats in the body.
Word of Caution
Excessive amounts can damage the tooth enamel over time and increase the risk of cavities. Drink only one or two glasses of boiled lemon water a day.