10 Top Health Benefits Of Matta Rice

3 min read

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Matta rice, also called rosematta rice, palakkadan matta rice, Kerala red rice or pink parboiled rice, is regionally sourced from the palakkad location of Kerala, India.

Used in a wide form of meals, matta rice can be had as simple rice, or be used to make idlis, appams and snacks like murukku and kondattam.

Grown in the dense black cotton soil in parts of Kerala and Karnataka, these yellowish pink grains of rice possess their personal particular flavour and taste.

No longer simply that, it possesses a good earthy flavour that makes it a great accompaniment to lamb, beef and other game meats.

What’s greater, we provide you with ten health advantages to certainly convince you to include matta rice to your subsequent meal!


Top Matta Rice Benefits

Take a look at out right here some of the best matta rice health benefits

1. Nutrient rich
2. No longer simply carbs
3. Good supply of magnesium
4. Reduces risk of diseases
5. Lower risk of diabetes
6. Meets your daily fiber requirement
7. Slows absorption of carbohydrates
8.Source of Vitamin A and B
9. Reduces extended blood pressure
10. Extremely good supply of calcium


1. Nutrient Rich

Apart from its specific taste, the red pericarp of this rice variety has a excessive content of vitamins. Pericarp is the healthy upper layer of the rice grain.

Greater frequently than no longer, polished rice varieties generally tend to lose this precious layer when they may be ground out to seem vivid and smooth.

Matta rice or kerala red rice, but, retains this outer coat for all its herbal goodness. with multiplied portions of minerals, nutrients, fibre and more, matta rice goes for gold with its contribution to a healthier diet.


2. Not Simply Carbs

Par-boiling this rice further aids in preserving the nutrients, so you can relaxation smooth understanding that your final meal was not just full of carbohydrates.

Opt to take the unpolished version of matta rice, so you don’t pass over out at the fantastic benefits hidden within the outer coating of these rice grains.


3. Good Source of Magnesium

Matta rice is also a super source of magnesium. Magnesium is an essential macro-mineral required each day for correct health.

It’s miles utilized in numerous enzymatic reactions to your body, and its deficiency can result in more than one health situations

Half of a cup of matta rice has near 42 g of magnesium. From aiding in nerve sign transmission to stopping coronary heart disorder and osteoporosis, magnesium is a vital element for staying healthful!


4. Reduces Risk of Diseases

Consuming whole matta rice grains can notably lower your danger of heart disease and certain cancers.

Due to the lower content of fat, saturated fat and cholesterol, matta rice is heart pleasant, keeping the ones important blood vessels clear of clogs and clots.


5. Decrease Risk of Diabetes

One of the high-quality matta rice advantages includes treating type 2 diabetes successfully.

Type 2 diabetes mellitus is one of the maximum prevalent persistent ailments these days, affecting tremendous populations the world over, including children.

Out of control type 2 diabetes can purpose debilitating morbidity in nearly all and sundry organ system, affecting and impairing the exceptional of existence.

Complete grain matta rice has been proven to reduce the chance and occurrence of this dreaded ailment in its clients.

Due to its excessive magnesium and calcium content, in particular in its pericarp, matta rice protects from developing insulin resistance, and enhances good glucose uptake, making sure that you stay healthy and free from ailment.


6. Meets Your Daily Fiber Requirement

Maximum beneficial within the midst of these days’s age of rapid meals mania and refined foods, matta rice meets your day by day fiber requirement to assist your digestion.

Rich in fiber, it continues your digestive system walking easily. Fiber facilitates add volume and lubrication on your bowel moves, anything your normal food regimen may be like.

Rich in fibre, matta rice will assist you technique it! not simply that, its high fibre content will depart you feeling fuller even while you eat much less.

Which means that you’re eating simply the proper quantity of your day by day calorie intake. Just what you were searching out to help you lose weight!


7. Slows Absorption of Carbohydrates

The high fibre content also enhances its anti-diabetic properties, by means of slowing down the absorption of carbohydrates.

This helps control the blood sugar rush that commonly accompanies a high-sugar low-fibre meal.


8. Supply of vitamins A and B

Besides magnesium, matta rice additionally adds different nutrients and minerals in your eating regimen.

Its nutrient-rich coat carries beneficiant quantities of vitamin A, and some varieties of vitamin B. Those are extremely vital for keeping many structures of your body and dwelling healthy.


9. Reduces Expanded Blood Pressure

With its excessive fibre content and coffee glycemic index, purple matta rice can circuitously assist you lessen your blood stress!

One of the cause of high blood pressure is the tendency to devour an excessive amount of.

Matta rice helps you live suit with the aid of providing you with a experience of early fullness, so that you can control and to an volume even control your hypertension!


10. Amazing Supply of Calcium

The higher content material of calcium in this rice additionally makes it healthier than the traditional white rice that most people favour.

This white rice has commonly misplaced most of its vital vitamins at some stage in the sharpening method. Calcium is essential in all ages and levels of life.

From gambling a crucial position in increase during formative years to being a vital component in muscle fitness and function, calcium additionally maintains your bones and teeth strong and healthy.



Mainly essential for women post-menopause, matta rice enhances your eating regimen with an awesome dose of calcium, protective you from painful and cumbersome illnesses which includes osteoporosis and weakened bones.

Originally posted 2021-09-10 16:39:57.

Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.
Asiya Naaz Being a medical professional i am holding key of writing skills. I revel in writing on scientific subjects for the duration of my spare time. My aim is to bridge the space among a physician and a layman to sell information that can be beneficial in better conversation.

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