If there is one essential nutrient that our body needs it is protein. Proteins is one of the most essential for the growth and function of cells.
That is why it is important to give protein foods to growing children. Eggs are high in proteins.
10 Foods That Have More Proteins Than Eggs
Eggs contain just 6 grams of protein. But 1/2 cup chickpeas contains about 8 grams of protein.
Chickpeas were the staple food of the ancient Egyptians. You can even add a handful of protein to the salad.
2. Cottage Cheese
Cottage cheese contains about 12 grams of protein. This cheese can be combined with other fruits to make a healthy snack. This will allow you to get a healthy low fat diet.
3. Almond Butter
2 tablespoons almond butter contains 7 grams of protein. It also contains good fats for heart health.
So take this almond butter to meet your protein requirement. Season it with cinnamon, nutmeg, vanilla juice or curry leaves.
Zinc is abundant in cheese. It contains 7 grams of protein. It also contains calcium, zinc, phosphorus and other nutrients such as vitamins A and B12.
But these fats are not good for heart health. Cheese is likely to be high in salt.
1/2 cup of lentils contains about 8 grams of protein. The nuts are available in brown, green, black, yellow, red and orange. So try legumes in your salads and broths.
6. Pumpkin Seeds
An ounce of pumpkin seeds contains 81/2 grams of protein. It is a good source of zinc, iron, copper, magnesium, potassium and selenium.
Oatmeal, granola or homemade bread can be used with pumpkin seeds.
Unces of shrimp contains about 17 grams of protein. This type of fish is low in calories, low in fat and low in mercury. So get shrimp to get the protein you need.
A cup of quinoa-like grains contains 71/2 grams of protein. It is high in fiber. It is naturally gluten free. You can add this to dishes like salad.
Jerky is dry, lean meat. Up to 15 grams of protein is found in an ounce of jerky. It is high in additives such as salt, sugar and nitrate.
It is also made from turkey, salmon and elk and ostrich. However check the sodium and sugar label before buying this.
10. Hemp seeds
This seeds are derived from a plant called marijuana. It also contains powerful protein. 3 tablespoons jute seeds contain 91/2 grams of healthy fats.
You can add this to your smoothies. You can also try jute milk in the morning. Protein proof.